Do you want to try out martial arts or learn new martial art moves? This is your chance!

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The possibilities are endless and you should find a person, people or group local to you that could help. You should develop a programme which is interesting, relevant to you and will increase your physical fitness. Along the way you’ll have fun, make friends, learn new skills – or even share your own skills with others!

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Here are just a few ideas of the sort of things you could do to get you started:

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Tae Kwon Do

• Learn how to break, boards, bricks, tiles, blocks of ice or other materials

• Practice sparring, including step sparring, free-style sparring, arranged sparring and point sparring

• Progress from one grade to the next, demonstrating your proficiency in aspects of the sport

• Learn throwing and /or falling techniques and self-defence moves